Cleansing your body is a holistic approach and is not restricted to maintain a balanced diet. Instead, it requires an overall change in our lifestyle. Undergoing a body cleansing is more than just drinking lots of water, or taking a laxative when needed. If you want to make sure that your intestines are clean, then these steps will put you on the right track when it comes to body cleansing.
Drinking plenty of fluids every day is a good start. One-half gallon of fluids is a good measurement of some fluids to consume. Try to drink some natural juices such as carrot juice and apple juice. These juices are great for detox what is nutritional cleansing These juices help to make your blood healthier and allow the body to eliminate waste quicker. If you do this for a week or so, you should start to see improvement in your bowel health, and you will have more energy as well. Work related stress or personal problems release stress hormones in our body. Once they accumulate over a period, they slow down the natural detoxifying process of our body. Sleeplessness, fatigue, migraine, dark cycles under the eyes, acidity, loss of appetite, etc. are all symptoms that toxins are accumulating in our body. To cleanse your body, you can try yoga and meditation. Stress is inevitable, but we must learn how to cope with stress. Detoxifying the body means cleansing the blood of its impurities. The body has a natural cleansing process. It gets rid of the impurities through various organs such as the kidneys, lungs, intestines, lymph, and skin. However, an unhealthy lifestyle can hamper this natural elimination, and toxins start accumulating in our body. The kind of food we consume also determines our body’s ability to Stacy Russell Certain foods are harder to digest and accumulate in our body in the form of fat. If you are on a detoxifying schedule, you must avoid certain foods.
Try to cut back on meat, fish, and poultry. Gluten found in wheat, barley, rye, etc. contains complex proteins that are harder to break down. Stop having aerated drinks, cigarettes, alcohol, sugar based foods, and caffeine. Experts recommend fasting as a very useful method of detoxification as it gives the internal organs a rest. Also, being a light, fresh juice diet allows the organs to resume flushing out toxins, which leads to better circulation. This, in turn, refuels the body as well. Eat plenty of fresh fruits that stimulate the body’s natural enzymes. Beets, radishes, broccoli, cabbage, etc. are excellent detoxifying agents. Other veggies include peas, asparagus, garlic, lettuce, spinach, and so on. In their raw form, these power-packed foods help cleanse the colon.
Try to go on a juice diet (no added sugar) for two days. Fruit juices don’t have the roughage and fiber that fruits have, but their vitamins and minerals are absorbed into the body without putting any burden on the intestine. The live enzymes present in such juices assist the body in detoxification and help flush out all unwanted toxins, thus leading to healthy weight loss.
Certain herbs also assist the body in colon cleanse and protecting the liver. You can have dandelion root, thistle, fennel, cinnamon, cassia, etc. Drinking green tea also helps flush out toxins. A few minutes spent in a sauna also helps the body eliminate wastes through the sweat glands. The following are the Advantages of body cleansing with health food.
1) Stimulates the Heart
2) Enhances Urinary System
3) Aids in Food Absorption and Assimilation
4) Huge source of Vitamin C
5) Cleanses and Eliminates Toxins
6) Ideal for improving skin, hair and eyes
7) Enhances and Nourishes the Brain
8) Is an anti-oxidant and significantly boosts immune system
9) Improves Muscle Tone
10) Enhances and Heals the Liver
Detoxification includes cleaning the body from the inside out through a process of resting, cleaning, and nourishing. Cut out all junk food and processed foods. Stick to a healthy diet plan and drink plenty of water.
If you break up your diet into four steps, you can make it a little easier on yourself. Do all the steps at once or introduce one step every few days. They are as follows; eat mainly fresh vegetables and fruits, eat only whole grains, learn to eat the correct portion and type of healthy proteins and last, but not least, stop eating any junk foods for now.
Junk foods are not eaten during any cleanse. Even processed foods are phased out during a natural cleansing diet because of the chemicals used in processing. Eating these types of foods three times or more a day contributes to the body burden of toxic buildup in your system. It is this buildup that you are attempting to clear out, so cut these foods out for now.
These foods include all junk foods such as pizza, hot dogs, donuts, the usual suspects. Some you may not expect include other highly processed foods such as lunch meats that contain food preservatives and fillers. Cereals and bread include many hidden ingredients such as high fructose corn syrup. Read the labels for a better idea of what is in your food.
Fresh, whole vegetables, and fruits should be your main food choices. If it sounds boring to eat so many, try finding a recipe book for vegetables or even a raw food “cook book.” You might be surprised at all the nutritious ways you can prepare your foods and get the minerals, antioxidants, and phytonutrients that your body so needs during your cleanse.
Choose whole produce in its natural form. Opt for organic when possible. These taste better and provide more nutrition than their non-organic counterparts. Try to eat what is in the season for even better flavor and benefit.
Healthy proteins should be included. Eat smaller amounts of animal proteins, so your body can digest it. Add a variety of vegetarian proteins like legumes, sprouts, nut or seeds. Try to find organic when possible, even animal proteins.
Lastly, eat whole grains in their unprocessed form. These may take a little work but will be far healthier. You can buy in bulk to save money, flavor to your liking and get more nutrition from unprocessed grains. These types of grains include brown rice, wild rice, oats, millet, and quinoa among others. You can also choose grains that are gluten-free such as amaranth and not have to worry about hidden gluten.
Stick with these general rules to create your perfect natural cleansing diet. It will allow your body’s natural processes of cleansing and detoxification take place without the interference and burden of chemicals, pesticides and other waste that your body does not need.